The H.E.R. program provides tools to help women through various difficult transitions including but not limited to transitioning from high school to college, divorce, grief due to miscarriage, becoming a new parent, etc. This program uses Mindfulness, CBT, Solution Focused Therapy and other models to aid women in navigating through the transitions of life in the most healthy way possible. Knowing life will always have its ups and downs, the H.E.R program focuses on healing, celebrating growth, and becoming better at handling adversity.